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Archive for the ‘Teen Emotional Health’

Top Ten Tips For Parents

January 24, 2012 By: Aurelia Category: Parenting A Teen, Teen Emotional Health No Comments →

Here is a listing of the top ten tips for parents of teens and preteens:

1.  Give your child choices.  Hopefully, you’ve been giving your child power over his or her own life in small ways all along, so that by the time your child becomes a teen, it is simply a natural progression.  If not, it’s okay to change the rules.  Let your teen know that you want him or her to have more control over his or her own life.  Give your teens choices that make them in control of their own lives.

2.  Let your child have a voice.  No, they aren’t in charge…and no, you don’t have to give a voice to rudeness or obnoxious behavior.  But if your child has an opinion, value him or her by listening – and considering.  Your child needs to feel like a valuable member of your family.

3.  You are the parent and the adult.  You have the power to end conversations when they turn into arguments; you have the emotional maturity to stay calm and reasonable when your child does not and cannot. 

4.  Your behavior sets a far more effective example to your child than your words.  Your overreaction, emotional outbursts, and violent reactions teach them that that is acceptable behavior.  Your ability to stay calm (count to ten, walk away, bite your tongue) teaches your child responsible mature behavior and gives them emotional management tools.

5.  Don’t do everything for your child.  When they have needs, help them learn how to meet their needs on their own.  Teach your child how to do laundry, cook, and clean (of course this may vary depending on the age of your child).  Don’t make it a chore; make it a fun way to help your child gain independence.  Stop fighting all of your kid’s battles — It’s going to turn them into whiny, weak adults!! 

6.  You will reach your child more effectively by listening instead of talking.  Make sure your child knows you are there – and don’t just say you’re there, mean it.  Be available when your child needs to talk; make choices in your own life that demonstrate to your child his or her importance in your life.

7.  Don’t try to solve all of your childs’ problems. Instead of reacting with “You should do this” ask your child what they think should be done.  Praise your childs’ ability to think things through, guide them where necessary, and let them know you trust them to make the right choices.  The belief and faith you have in your child helps motivate them to make the right choices.  Again,  stop fighting all of your kid’s battles — It’s going to turn them into whiny, weak adults!! 

8.  Whether it’s a new concept in your house or something you’ve been doing all along, be consistent.  Behaviors should have consequences (good and bad).  Praise positive behavior and enforce consequences for negative behavior.

9.  Recognize that your child is not a bad person even when he or she is making bad choices.  Choose your words carefully – never call your child a derogatory name.  Address the choice they made, give consequences because of the choice.

10.  Treat your child as an individual.  Respect your child, recognize that while this is your child, he or she is also well on the way to being a unique and independent individual.  When you treat your children with respect, you set an example they can follow with you and others in life.

Following as many of these top ten tips for parents as you can and you will soon seen a positive change in the relationship that you have with your children.

I have organized a totally free coaching class where I will share strategies with you that will help you know when and how to step into or step back from the battles your kids face.  It is totally free and is chock full of useful information that you can use immediately!  Sign up and perhaps there will be just one less whining adult in the world because of it.

How To Handle An Out Of Control Teenager

December 28, 2011 By: Aurelia Category: Parenting A Teen, Teen Dating & Sex, Teen Emotional Health No Comments →

A lot of adults and parents become incredibly strict when they begin to catch a drift of defiance in teens. Many parents and guardians are totally baffled with how to handle an out of control teenager. While it’s true that most parents don’t want their child to become an out of control teen, this is exactly what can happen if you are too strict on them. In fact, you may already have a teen in your home that you feel is out-of-control. Below you will find three unconventional tips on how to handle an out of control teenager.

1. Tolerance: The last thing any parent or person in authority wants to do is tolerate the out-of-control behavior. However, some teens react much better, and even stop the undesirable behavior, when adults show a little tolerance. I’m not suggesting you just let your teen do whatever she wants, but I’m suggesting that you don’t blow up over every little thing. When it comes to learning how to handle an out of control teenager, it is imporant to daw a line between what is out of control behavior and what behaviors are not out of control.

 

You really need to consider your situation before you try implementing this tip. Take a look at the teen and try to look at things from her point of view. You may find that your teen is just trying to exercise a little independence. If this is the case, then find areas where you can show tolerance for your teen. For example, if your teen is in band and you require that she practices 30 minutes every day and you want it done right when she gets home, but she fights with you every day about it, and possibly leaves the house as a result, consider letting her make the decision when to practice…as long as it gets done before she goes to bed.

2. Ignore It: Many teens do things just to irritate their parents. In most cases, we’re talking about leaving laundry on the floor or speaking a particular way, but with out-of-control teens we’re usually talking about things like staying out past curfew or leaving the house without telling you where he’s going. If the behavior doesn’t involve anything that is either emotionally or physically harmful such as drugs or alcohol – then try ignoring it.

Sometimes when teens realize they aren’t going to get the reaction they are looking for from you any longer, they will stop the behavior altogether. Part of learning how to handle an out of control teenager is simply trying discern whether your teen is just trying to “push your buttons” or not. If so, try ignoring it and see what happens, you might be surprised!

3. Listen: One of the big mistakes parents of teenagers make is not listening. Many parents see things their teens are doing that they don’t agree with and they begin to lecture them about it…over and over again. This can contribute to your teen becoming an out-of-control teen. Therefore, try listening to your teenager.

 

Teens want to be viewed as adults and often times they act out, become disruptive and even out-of-control when they don’t feel this way. When you take the time to listen to your teen regarding their views, opinions and reasoning before you lecture, you may find your teen starts “coming around.” It’s okay to disagree with your teen – especially if they’re wrong, but at least ask for their reasoning and then, in a calm and non-judgmental way, explain why you feel the way you do.

For more tips on dealing with and learning how to handle an out of control teenager, visit My Out Of Control Teen:  A online parent-program for those who are struggling with their out-of-control teenagers. learn cut-to-the-chase parenting strategies that work immediately rather than months or years down the road.

Also check out No-Nonsense Parenting For Today’s Teenager – Learn how to feel like a good parent even when your teenager hates you. Also learn how get your disrespectful Teenager to LISTEN to what you say & RESPECT you as their parent while getting peace back in your home. Risk Free for 60 Days! No Obligation!”

How to Talk to Your Teenager

December 16, 2011 By: Aurelia Category: Parenting A Teen, Teen Emotional Health 2 Comments →

Communication with your teen can be what feels like a never ending battle. It seems as though it is a one-sided conversation. They are trying everything possible to get the answer they want and you are trying to make a decision about something they want. Teenagers will badger, sulk, plead, become aggressive, or even run to get their way. Parents tend to get backed into a corner when confronted with this type of communication eventually parents give in to their teen demands and the teen knows that they will give in if they continue to badger.

This type of communication from the teenager to the parent is actually a form of manipulation. We all manipulate situations and people during our life but teens’ have mastered this form of manipulation, and here is why. At first they will ask to go to a party and the parent asks what kind of party, who will be there, are there any adults that will be at this party to chaperon? The teenager is now answering these questions very thoughtfully and making sure not too much information is given but just enough to get the answer they want. The parent hears something they don’t like about the party and so they say “no”.

Now the battle begins, the teenager will start badgering by talking about their friends and how their parents are letting them go, they may begin to backtrack on some of their answers to let the parents know that it really is going to be a good party and no one is doing anything they shouldn’t be. As the parent continues with answering “no”, the teen then goes to their next tactic which might be anger. The teen might start by yelling and telling the parent how stupid they are or even worse calling them names, they may run into their room, slam the door, and turn their music up really loud just to get the reaction from the parent. If this doesn’t work after a while the teen might go to the next level which may be depressed and threatening hurting themselves. I have worked with many teenagers that have threatened suicide because they weren’t getting their way. If this is still not working the teen will go to the next level which might be following the parent around yelling, or crying, or whatever tactic has worked in the past. As soon as the parent engages in their behavior the teen knows they have won and will be going no matter what. This is why, once the parent engages in the teen’s antics the fight is over and the teenager will get their way. This happens because either the parent gives in because of the threats and temper tantrum or this explodes into a huge fight and the teen then has the justification to take off and disappear, allowing them to go the party.

This is a teenage temper tantrum and they are hurtful, things are said that can’t be taken back, and the relationship between child and parent suffers greatly because of this type of communication. I have helped many parents learn to communicate effectively with their teenager. This includes helping the parent stay strong and stick with the answer they gave in the beginning. Teaching the parent ways to cope with the teenage temper tantrum is one of the keys to raising a teenager.

First, never engage in their tantrum; go for a walk, get in your car and drive to the store, anything you need to do to not engage in their behavior. Once you have engaged with your teen you have actually lost the battle. One thing to remember in this relationship is that you can’t control them by out yelling them, being physical with them, or trying to punish them in some way.

Second, do not get into an argument with them; there is no winning there will only be chaos, anger, and stress. If they try to engage you in the argument just look at them and shrug your shoulders or tell them “that is too bad”. Do not be sarcastic when you are saying this or shrugging your shoulders, all you are doing is staying out of the reaction they are trying to get from you. Once you react to their behavior you have lost the battle.

Third, never go to their emotional level. As a parent it is important to keep your emotions out of it. If you let your anger go to the point of yelling at your teen when they are yelling at you, your teen just got what they were looking for. Always remain calm in these situations; always take some time before you answer their questions when they are pushing for an answer, always walk away from their tantrum letting them know that you can’t hear or understand what they are saying when they are yelling and then walk away. It is important to teach your teenager how to communicate and if you are yelling, swearing, throwing things, or putting your head in the sand then believe me your teenager will communicate the same way back only worse. This is why I call them teenage temper tantrums, teens are throwing tantrums to get what they want and they will continue to raise the bar each time they want something if the parent allows them to get away with these actions.

Fourth, do not take on their problems, allow them to solve their problems and fix their life. If you are constantly taking care of their school problems, problems between siblings or other family, problems they may have with their coach or other mentors in their life, they will never learn to solve their problems.

Fifth, do not think that being friends is a better way to raise your teenager. It is not. Because of the natural selfishness of a teenager they will use your friendship to get their way and get whatever they want. Teenagers’ do not look at you as a friend they will look at you as weak, but they will tell you whatever you want to hear to get what they are wanting. Teenagers are self indulgent and want everything fast. This is instant gratification and it is important to teach your teenager about earning things and not just expecting things to be given to them.

Last, raising a teenager today can be extremely difficult. For parents that have given so much to their child out of love can backfire when they become teenagers. Teenagers are naturally selfish, self-centered, think they know everything, and they have the world by the tail. It is extremely important to keep the communication open, listen to what your teen is saying, don’t jump to conclusions, and definitely don’t be afraid to tell them “no”. You are teaching them to be responsible adults and so as a parent staying calm and reminding yourself that you too were once a teenager may help you keep perspective on the situations that arise.

Visit Kelly J. Miller at  http://www.repairnlife.com 

No-Nonsense Parenting For Today’s Teenager – Learn how to feel like a good parent even when your teenager hates you. Also learn how get your disrespectful Teenager to LISTEN to what you say & RESPECT you as their parent while getting peace back in your home. Risk Free for 60 Days! No Obligation!”

Is Your Teenager Out of Control?

November 09, 2011 By: Mary Lutz Category: Parenting A Teen, Teen Emotional Health No Comments →

Anyone who has ever had a teenager will agree that being a parent is not an easy job. In fact, being a parent is more like running a marathon that never ends! Even when your kid are grown and out of the house, you are still a parent with the same worries for their safety, etc. While parenting in general is not an easy job, one of the most difficult times in your children’s lives to be a parent is during the teenage years.

Teenagers are constantly placed in new situations that cause them to experience new feelings and emotions that are hard to deal with and their brains are changing also, which makes these years very tumultuous. And, sometimes, teenagers go from emotional and frustrated to out of control. When this happens, parents of these teens feel helpless because they don’t know what to do to get their teenager the help they need and their family back on track. If you aren’t sure whether or not you have an out of control teenager, the symptoms below should help you decide.

1.      Constant Arguing with Parents and Other Authoritative Figures – Teens who are out of control often find it enjoyable to argue with their parents and other authoritative people. A lot of times, the teen is the one to instigate the arguments.

2.      Quick to Anger – Another sign that you have an out of control teen is that your teen is easily angered. Basically, it doesn’t take much to set your teen off. And, you also need to consider the level of angered that is displayed, it is generally much great than the normal “I’m frustrated” display of anger most teens exhibit.

3.      Deliberate Refusal to Follow Rules – Teens that are out of control, make it very clear that they do not have to follow anybody’s rules. They generally have no problem telling you that they aren’t going to follow the rules and will also purposely break the rules whenever they can.

4.      Refuses to Admit Fault – Out of control teenagers also refuse to admit that they are to blame for anything that happens. Basically, things always happen to them, they never do anything to cause the events. And, when something does happen, these teens are experts at creating excuses for why it wasn’t their fault and usually blame someone else for it.

After reading through the list of signs for out of control teens above, you should have a good idea of whether or not your teen is out of control or not. If you believe your teen is, then get your copy of the My Out of Control Teen eBook today. The book comes highly recommended from parents who have had out of control teens as it is full of helpful tips and tricks for helping your teen get out of this “slump” while helping you survive it!

Are You an Over Indulgent Parent?

October 26, 2011 By: Aurelia Category: Parenting A Teen, Teen Emotional Health No Comments →

Adolescence is full of opportunities for success and failure – and to be well-adjusted, adolescents need to experience both. Your daughter may miss the tie-breaking shot in a hockey game or be the only girl that doesn’t get invited to a high school party. Your son may blow his chance at a college scholarship. And every adolescent is likely to feel the rejection of their first break-up.

And though moms and dads can create a soft place to fall, depriving your adolescent of these experiences by protecting them from challenges and shielding them from the natural consequences of their actions can cause a lifetime of hardship.

Warning Signs—

Over-indulgent parents don’t like to see their kids hurting and instantly go into fix-it mode. Rather than letting their youngster experience the consequences of their decisions, these moms and dads step in to defend the youngster and alleviate any discomfort they may feel.

There is a fine line between responsible parenting and over-indulgent parenting. No one would tell a parent not to protect their youngster – just don’t over-protect. Parental involvement is essential for a youngster’s healthy emotional, social and academic development. But when your love and concern manifest in the following behaviors, you may have overstepped their bounds.

• A willingness to do anything to see your youngster succeed
• Blaming others for your adolescent’s problems
• Doing anything to make sure your adolescent doesn’t experience hardship, sadness, disappointment, anger or other difficult emotions
• Getting involved in every aspect of your adolescent’s life, including academics, dating and friends
• Giving in to your adolescent’s every demand
• Making demands of teachers, counselors, friends, coaches and others because the adolescent can’t or won’t resolve their own problem
• Minimizing or justifying your adolescent’s behaviors
• Needing to be liked or viewed as your adolescent’s friend rather than a parent
• Stepping in immediately when your adolescent is in distress
• Striving to make your adolescent happy all of the time
• Using cell phones, e-mail and instant messaging to stay in constant contact and hover around your youngster at all times

What’s Your Motivation?

In most cases, over-indulgent parents’ primary motivation is to protect their youngster from harm. But they may also be motivated by other less admirable intentions. For example, moms and dads may be partially motivated by a desire to look good in front of other parents by having their adolescent reflect positively on them.

For example, a parent may intervene at school and do their youngster’s homework assignments so that their adolescent can go to an Ivy League university. Although their primary goal may be to provide the brightest possible future for their youngster, they may also be acting out of a desire to look like “good” moms and dads.

Some parents are also driven by a desire to feel good about themselves. Moms and dads may view their family’s happiness as a measure of their own success. Although they want their families to be happy for the sake of each family member, they also protect their adolescents because they’ve lost their own identity apart from their youngster.

Parenting Tips—

Over-indulgent parents tend to produce kids who are fearful, anxious and lack confidence in their own abilities. Even though the moms and dads are undoubtedly acting out of love, their actions are often based on their own worries, fears and feelings, not necessarily what’s in the best interest of the youngster. If adolescents aren’t given the opportunity to face and overcome challenges, they never learn that they are capable of doing so.

My Out Of Control Teen:  A online parent-program for those who are struggling with their out-of-control teenagers. learn cut-to-the-chase parenting strategies that work immediately rather than months or years down the road.